Find out what treatments Jenny specializes in.
Sequel Mental Health helps those suffering from trauma.
PTSD and C-PTSD are mental health disorders that people develop upon experiencing or witnessing life-threatening or traumatic events. The symptoms can last for months or persist significantly longer.
All of us live in a complex world; at any given notice we encounter isolated, one-time traumatic events. Some examples include physical or sexual assault, car accidents, natural disasters, etc. Any of these unfortunate events can induce symptoms of PTSD. And, when chronic trauma or severe psychological harm in childhood and/or adulthood occurs and is repeated for months or even years, symptoms can become more complex (C-PTSD).The GOOD NEWS is there are very effective treatments available.
Jenny has received her Master Level Certificate in Accelerated Resolution Therapy (ART). ART is an evidenced based therapy that facilitates one's own natural healing. This therapy helps the brain to integrate and reconsolidate the traumatic memory in such a way that the knowledge and learning is maintained, while distressing images and hyper-vigilance is diffused. As the founder of ART - Laney Rosenzweig, MS, LMFT says "you will keep the knowledge but lose the pain." LEARN MORE AT ACCELERATED RESOLUTION THERAPY
Jenny is a licensed mental health therapist based in Elk River, Minnesota. Her focus on helping others as a therapist has been forged from not only her extensive training - but also from dealing with the storms of everyday life over a period of many years. Her seasoned effectiveness in the world of mental health comes from a solid bedrock of understanding and compassion - coupled with ongoing training from top professionals in Dialectical Behavior Therapy and treatment for Complex Post-Traumatic-Stress-Syndrome in the world of today. Jenny takes her skills to a more personal and simplified level - in her strong vision of helping others in their life stories.
We specialize in Prolonged Exposure therapies along with other modalities to provide positive change for survivors of C-PTSD.
Anxiety disorders are the most common of mental disorders and will affect nearly 30% of adults at some point in their lives. Exposure, behavioral, and cognitive therapies are the most effective forms of psychotherapy for anxiety disorders.
Depression touches many of us. You may have just lost your way and be on a downward spiral. There are effective treatments for depression and we can help.
A phobia is an anxiety disorder involving excessive and persistent fear of a situation or object. Exposure to the source of the fear triggers an immediate anxiety response.
Phobias are one of the most common mental illnesses in the United States.
We accept insurance payments from the following list of providers*...
* Subject to change.
We offer some affordable private pay options. Pay only $125 for a 60 minute session and $175 for a 90 minute session. For your convenience you can utilize our online PAYPAL service.
We look forward to meeting you. We offer tele-health, online sessions. Make your appointment today.
690 Humbolt Drive, Suite K, Big Lake, Minnesota 55309, United States
Take the next step in your story.